Introduction
There are multiple ways in which women can increase their sex drive or libido in them for their partners. Few are natural, and a few indicate intakes of supplements.
The sex drive is different for different people. Moreover, it changes with circumstances. Research for women has shown that women over 50 lack libido.
The primary reason that kills libido is stress. Apart from stress, there are many other causes of the same.
But comes the rescue different things that help to combat a low sex drive. Moreover, several experts and nutritionists introduced reliable methods to improve the sex drive of women of any age.
It is common for a lot of men and women to suffer from a lack of libido at some point in their life.
A “normal sex drive” is something that cannot be determined as it varies from person to person. Moreover, if your low libido affects your relationship, it is time for you to reach out for help.
Tips for women to increase their libido or sex drive for their partners
Causes of Low Levels of Libido
Physical causes
- Non-sexual medical diseases include cancer, high blood pressure, etc.
- A few prescribed drugs – antidepressants.
- Bad lifestyle habits – alcohol, smoking
- Tiredness and fatigue
Hormonal causes
- Pregnancy
- Breastfeeding
- Menopause
Psychological causes
- Stress
- Low self-esteem or self-confidence
- Negative sexual experiences hailing from the past like child abuse or molestation
- Mental health issues – depression, anxiety.
Relationship causes
- Unresolved fights
- No/improper communication in preferences and needs during sex with a partner
- Trust issues
- No connection with the partner
Ways or tips helpful to boost sex drive in women of any age
Poor circulation of blood releases stagnant energy in the body. Moreover, this worsens the level of libido. In addition, blood flow in adequate amounts to the sexual organs is vital for a good sexual experience. Moreover, it leads to arousal, sexual stimulation, and pleasure in women.
Exercise
The more stable the blood flow is, the more intense the orgasm will be. Moreover, the best way to enhance blood flow is to get out and move more.
You should indulge yourself in heartbeat-raising exercises for 20 minutes every day. Moreover, inculcate this in your routine each day. In addition, you can go for a brisk walk. Furthermore, a session on a mini trampoline or a visit to the gym can also be beneficial.
It is your responsibility to make sure that you always stay hydrated. Purified water, fruit teas, and herbal teas are the ways to keep you hydrated for sexual performance.
Consume Basil
Though not the most obvious of food choices, Basil helps to increase blood circulation. In addition, it stimulates the sex drive. Moreover, Basil is good for boosting fertility.
Furthermore, the scent of basil has the power to drive the couple wild with desire.
Libido-enhancing supplements
Keeping in mind sexual health, there are many libido-enhancing supplements. Moreover, ingredients that help in the enhancement of your sexual desire are vitamin C, vitamin B5, and
L-arginine. In addition, you must look for these elements in the supplements you consume.
A study published in the Journal of Sex and Marital Therapy says that two-thirds of the women experienced a boost in libido after taking a supplement. Furthermore, these supplements possessed ginkgo Biloba, vitamins, ginseng, and l-arginine.
Communication
Relationship issues lead to loss of sexual desire. Furthermore, if you feel that your relationship is going down the lane, it becomes natural to respond with resentment. Moreover, the resentment is reflected in the loss of libido for your partner.
Furthermore, it dampens your libido for your partner and it takes a huge lot of time to get back. So, it becomes important that you open the lines of communication with your partner.
Moreover, if the problem is something that you can’t handle, consult a relationship counselor.
Eat vegetables
Imbibe in your daily dose, a lot of vitamins. Moreover, gain those vitamins through eating green vegetables. You can go for kale, asparagus, spinach, and broccoli. In addition, these green vegetables have a lot of vitamin C.
Remember, vitamins have the power to boost your circulation. It gives you ample energy. This gained energy might fuel your adrenal glands. Moreover, the adrenal glands take responsibility to boost libido in women.
In addition, it also produces important hormones such as cortisol called the stress hormones and sex hormones.
As per the American Heart Association, food items that are good for the heart turn out to be good for circulation too. All these come together and prove effective for great sexual drive.
Some of these food items are:
- Whole grains and fiber
- Seafood, legumes, and nuts
- Fruits
- Healthy oils like sunflower and olive oil
Exercise
Regular exercises enhance your appearance and make you feel good. With the positive changes in your body, you feel confident. Exercising has multiple benefits. Moreover, these benefits include detoxification and a boost in hormones, neurotransmitters, and endorphins (adrenaline, serotonin, etc).
Manage or lower your stress
Stress is the biggest enemy of a good sex drive. In addition, the elements used by our body to make stress hormones are the same that are used to make sex hormones. Your body is designed to prioritize stress hormones over anything else.
Moreover, in today’s over-stressed work and home lifestyle, the production of stress hormones is in abundance. In addition, it restricts our body to produce other hormones, such as sex hormones.
Stress, sleep, and anxiety are interrelated. Furthermore, disturbed sleep leads to challenging situations. This creates a stressful mindset. Moreover, the best option to eradicate this is to consume magnesium. Magnesium is nature’s tranquilizer.
This tranquilizer relaxes the muscles and nerves. Moreover, it helps you to fall into a peaceful sleep. Consume plenty of magnesium-rich foods in your diet like pumpkin and sunflower seeds, fish, and leafy green vegetables.
High levels of stress are the enemy of most aspects of your life. Furthermore, stress has negative effects on your libido as well. Your stress hormones (cortisol) rise and create hindrance that obstructs your sexual arousal.
A survey by BBC stated that 45% of the participants said that strains one’s sex drive. For boosting libido in women, a way unique to each has to be found to manage and cope with stress. Moreover, you always have the option to consult a mental health practitioner and get yourself checked.
Enlighten yourself with what turns you on
For some people, high libido takes time to come into existence. Moreover, they might need to get aroused first before they reach an increased sex drive.
Moreover, there are many things that you can try to experiment with and know what turns you on.
You have the option to try:
- Sexting
- Reading erotic stories
- Using sex toys
- Listening to erotica audios
- Fantasizing about your partner
- Watching pornographic movies
Loosen up your pelvic muscles
Learn to address your emotional or psychological issues. This helps to boost your libido for your partner. In addition, any unresolved issues with your partner might have an effect on your libido. In addition, it might also lead to stress, mental anguish, and anxiety.
Learn to boost your self-esteem as it is important for increasing libido. In addition, learn to appreciate yourself.
Meditation, yoga, and other forms of exercise boost self-esteem and free-flowing energy. In addition, yoga and exercise loosen up your pelvic muscles. Moreover, it allows good blood and energy into the pelvic and surrounding areas.
Moreover, meditation calms the mind. It helps you to connect to your soul and plants positive thoughts in your mind.
Communicate with your partner about your issues
The idea of having sex might haunt you when you have other things bothering you in your mind. These things can be pregnancy, STIs, and unwanted pain. It is your responsibility to talk to your partner and communicate your issues. A clear conversation and understanding boost libido in women.
After good communication with their partners and no unresolved issues, the women experience increased sex drive.
Moreover, in order to ease your worries, you have the option to use hormonal birth control, condoms, and lubricant.
Eat aphrodisiac foods
Aphrodisiac herbs or food items act as a natural way to boost libido or sexual desire. These items aim to increase feel-good chemicals in your brain. Moreover, they stimulate nerves around your genitals and increase blood flow in the same region.
A couple of aphrodisiac herbs that can be beneficial in boosting libido are cordyceps, muira puama, and chinese ginseng.
Chocolate is the most popular aphrodisiac of all the other aphrodisiacs. But you should know how much this over-consumption might cause a concentration of sugar. Moreover, this leads to a crash. There are healthier aphrodisiacs which include bananas, almonds, and hot chili peppers.
Conclusion
Different people experience different levels of libido. It is natural to vary from person to person. Moreover, it is not a matter of great concern if your sex drive is low. You can come across multiple reasons why this occurs.
Furthermore, the reason for low libido might include relationship difficulties, age, or anxiety. It is observed that low libido affects your self-esteem and relationships.
