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How to bodybuild and transform into a gym junkie?
Your bulking journey can be time-consuming, frustrating, and even make you feel like giving up. However, one of the main reasons why many people fail to achieve their bulking goals is the strenuous work it requires.
Why should all of this stop you from achieving your goals?
This guide takes you through everything the most renowned trainers say. It includes foods and exercises, whether clean bulk is possible, common myths, and what the best trainers in the world wished they knew before beginning their journey.
The incentives to bodybuilding lie in pushing your body to the limits and maintaining it. These are no “secrets” to the bodybuilding world but rather the truth behind what works and what doesn’t. Remember, there is no one playbook for the perfect bulk for everyone, so choose what you know works for your body!
Recommended Foods:
For your body to build muscle, it must have all the nutrients it needs. Although fat loss and bodybuilding go hand in hand, you cannot be in a calorie deficit if you want to bulk up.
The best carbs
Do you get a negative undernote when you listen to the word “carbs”? Rice, potatoes, bananas, beans, oats, yams, dairy products, and many other carbs are healthy for your body and should be a part of any bodybuilder’s diet.
The best fats
Avocados, coconut, olives, nuts, and seeds come in many forms. Oils, kinds of butter, and flours derived from these beautiful natural and organic ingredients can kick your health up a notch.
The best proteins
High protein meats are your best friend. You can derive protein from anywhere from chicken to ground beef and more. Vegetarians or vegans shouldn’t worry about getting their share of protein as they can take some great protein shakes and other supplements along with their daily intake of beans, legumes, and more.
Recommended Exercises
Simply put, anything your body resists in physical workouts can help you gain significant bulk in the long run. The wear and tear caused by these exercises encourage your body to clump the good muscle and tissue cells together, forming those bulked-up abs and biceps.
These are the major tried and tested exercises to help you bulk up. Of course, the ideal training for you depends on your body type, current medical condition, and other factors.
Clean bulk- A myth?
Believe it or not, it’s possible to achieve some massive bulk much quicker with fitness supplements. When we say fitness supplements, we don’t mean drugs ladened with chemicals that you hear horrifying stories about.
We mean supplements that make use of elements that your body *needs* to survive. These are Vitamins, minerals, essential amino acids, herbs, spices, and a lot more. Don’t worry; these supplements are pretty great in taste too.
You can do bulk while being clean. If you need to support your bulk with supplements (you most likely will), there are tons of options for you in the modern market. These come in the form of safe, natural, and legal alternatives to steroids and even non-steroid drugs that are harmful!
Big lies for little bulk
This section busts the most common bodybuilding myths that have been fooling you for too long.
Myth #1- Early to Bulk, Early to bicep
Contrary to popular belief, there’s no difference if you work out early in the morning or late at night. Muscle gain has nothing to do with the time cycle and everything with intensity, food, and more.
Myth #2- Unused muscle becomes fat
This is another bizarre myth. Have you ever seen an injured athlete become fat? Your low workout periods are bound to lose some muscle, but that doesn’t mean it’s an accumulation of fat. It just means that you may be on the path to a lifestyle that’ll lead you there. So keep your workouts in check.
Myth #3- Muscle is heavier than fat
Muscle and fat are two different things in composition and more. However, they more or less weigh just the same. When your body burns fat and gains muscle instead, you don’t consider more than you used to. Your weight stays just the same.
Myth #4- No pain, No gain
Soreness isn’t a sign of increased body strength or your workout “in action.” Your muscles go through some amount of wear and tear, especially during intense activities. That’s all.
The amount of overworking and exhaustion that some of the most common bodybuilding practices instill in you are significant constraints to your bulk. Your body needs time to recover, rest, and satisfy itself.
Some things renowned bodybuilders/Trainers/Athletes wish they knew before starting their journey
Who better to seek advice than someone who has been through it all in the bodybuilding and fitness world?
➢Try to master every exercise
➢Your body can handle it
➢You can learn a lot from the Olympic players
➢Patience and consistency are key
➢A coach or a friend is a big motivation
➢Learn your body and use that information for energy-filled optimal workouts
➢Change your workouts as your body changes
➢Record your progress with photos, notes, and more
➢Listen to your body and care for it
Bodybuilding requires extensive research, commitment, and a demanding process. Fortunately, the modern market is equipped to handle these demands for you. As a result, 21st-century bodybuilding can be performed clean, healthy, and effective.
To sum it up, put your workout and your diet at priority, followed by some supplements that are bound to kick your results up a notch. Then, follow this with consistency, patience, and a little support to perform. These tips and tricks will transform you into a gym junkie!
