Exercise – A requirement for your Sex Enhancement
Exercise is responsible for excellent health benefits. In addition, better sex life is a bonus.
Be a physical fit. You are responsible for maintaining a healthy body. Moreover, exercise is responsible for your vital organs, muscles, and overall health. But, exercise does not confine its benefits to just physical health. In addition, it has a tremendous impact on your sex life.
Everyone has a desire to have a healthy sex life. But, everything comes at a price. In addition, it is not possible to enhance your sexual functions if you plan to do anything. So, perform some exercises.
In addition, start eating a healthy diet, or you can try enhancement pills with proven records.But to top, it all, focus on exercise for the best results.
Introduction
Are you concerned about your sexual performance?
Everyone desires to have a wonderful sex life. But moreover, there can be many reasons for unhealthy sex life. Emotional conflicts and dysfunctional sex are the main reasons for unhealthy sex life.
If you have emotional conflicts with your partner, you must sort them out. But, for sexual dysfunction, there are many ways to improve it. Exercise is the best option to enhance your sexual life.
Benefits of different exercises for your sex life
People feel that exercises are confined to improving physical health. However, people rarely think exercises are equally important for their sex life.
Advantages of exercises
- Lower risk of erectile dysfunction
Lower risk of erectile dysfunction is the biggest boon of exercise in your sex life.
Jorge Chavarro, MD, of the Harvard School of Public Health, emphasized that exercise is essential for good health and healthy sex life. In addition, he stated that exercises that help to open the arteries of your heart are responsible for increasing blood flow to the penis.
Exercises help to stimulate blood flow to the private organs. Circulation of blood is necessary for the enhancement of good sexual pleasure.
Harvard study displayed a survey of 31,000 men. The survey stated that men above 50 and physically active are less likely to be impotent than active younger.
Men who exercise regularly have better erections. Moreover, people who face erectile dysfunction can start to see benefits if they initiate exercise.
- Improved state of BPH – Benign Prostatic Hyperplasia
Men who are frequent at exercise do not have symptoms of an enlarged prostate. This condition is termed Benign Prostatic Hyperplasia.
Men who have Benign Prostatic Hyperplasia have to urinate frequently. As a result, they have a weak stream. This condition leads to low libido. Moreover, this condition makes it difficult to maintain an erection. In addition, they enjoy sex less.
Exercise can reduce the chances of this condition.
- Better semen quality
Men who exercise regularly tend to have higher sperm counts. For example, a study shows that men who put in 15 hours of exercise in a week have greater sperm quality than inactive men.
- Fit in the sexual performance
Study says that active men and women experience less pain and find sex easier. However, a fitness consultant, Neal Pire, noted that people who do not exercise regularly during sex experience soreness in the lower abdominal area. Moreover, they feel soreness in the hip flexor after sex.
Exercise is the source of your confidence in and out of your bedroom. Self-confidence is vital for enhanced sexual life. Moreover, exercise provides this in abundance.
Exercises that you must follow to improve your sexual function
The best group of exercises for your enhance sex life is the combination of strength, cardio, and flexibility training.
Aerobic
Aerobic exercises involve extreme inhalation and exhalation and replenishing the body’s oxygen needs. Numerous aerobic exercises include brisk walking, dancing, bike riding, etc.
Aerobic exercises stimulate blood flow to support sexual arousal. In addition, aerobic exercises enhance the capacity of the lungs and cardiac endurance. It will help you in sustaining sex for as long as you want.
Half Pushups
The first exercise that you should start with is half pushups. Half pushups aim to strengthen your muscles to indulge in better sexual experiences. It is not the same as regular pushups.
Both genders attempt this. You have to lower yourself just halfway down. But, in regular pushups, it is not the same. In addition, try to complete these pushups 10 to 20 times in one go.
Moreover, it increases your stamina, enhances your sexual fitness, and improves your strength.
Pilates and yoga
Yoga and pilates are the best options to build your core muscles.
A 2010 study stated that pilates helped strengthen pelvic muscles in women. In addition, they experienced little or no functional problems.
Moreover, yoga consistently helps improve sexual functions in categories like desire, arousal, satisfaction, lubrication, and orgasm.
Mini Trampoline workout
A mini trampoline workout is the third on the list of exercises for improved sex life. This exercise stimulates blood circulation in the body.
Moreover, the exercise aims to strengthen the pelvic floor, hip muscles, upper leg, and abdominal area. In addition, it also supports your lymphatic system. Finally, this exercise removes toxins from the body cells.
With this exercise, you can feel energized, and it makes you feel less sluggish.
Floor Exercises
It is a simple workout that one can perform at home. However, it is not like other complex exercises.
Try to do pelvic arches, lower body lifts, and thigh stretches in this exercise. This exercise attracts praise because it improves flexibility in your body.
Kegel Exercises
The other name for kegel exercise is pelvic floor exercise. The exercise aims to improve urinary incontinence in both genders. Moreover, in women, this exercise helps them to reach orgasm.
In addition, kegel exercises strengthen lower abdomen muscles. This exercise, if done regularly, gradually leads to improved sexual functioning. Moreover, it reinforces both genders to control their sex muscles better during sexual intercourse.
In addition, these muscles have the most effects on the contraction and relaxation of pelvic muscles.
To name a few kegel exercises:-
- Squats
- Bridge
- Wall squats
- Jumping jacks
Deep breathing and stretching
A simple exercise can have the power to improve your sexual experience. You need an adequate amount of oxygen for every function your body performs.
Breathing and stretching might seem straightforward and trivial things. But, they have a significant impact on your sexual functioning.
In addition, a study shows that men and women who regularly practice breathing and stretching have better sex life than others.
Swimming
Swimming has an abundance of benefits stored for your body:
- Swimming aims to provide great flexibility to your body.
- It is responsible for decreasing your weight.
- It increases your stamina.
- It aims to increase your endurance.
All these changes to your body improve your sexual performance in return. For example, you can notice gradual improvements in your sexual life if you stick to a routine of 30 minutes of swimming every day.
Planks
Planks are not as easy as other exercises. But, this exercise is essential to strengthen core muscles. Remember, core strength is paramount for your body.
Planks build muscles around your abs, pelvis, and back. Muscles in all these places will improve sexual performance.
Make sure that your form is proper when you do planks.
Glute bridge
Glute bridges are responsible for working the pelvic floor. Moreover, this exercise helps your hamstrings and glutes. When you perform glutes, it is an attempt to build memory muscles.
Moreover, this exercise comes in handy when you indulge in sexual intercourse.
Pigeon pose
Pigeon pose is an exercise that enables a deep stretch in your groin, glutes, and hips. In addition, this exercise increases flexibility in nether areas. A flexible body equals better sex.
Conclusion
A source states sex burns about 4.2 calories per minute in the case of men. While in the case of women, 3.1 calories per minute are burnt. The same study stated that 30 minutes on a treadmill burned more calories. It burns 276 calories in the case of men and 213 calories in the case of women.
But for better sex, science feels that burning calories at the gym is a better option. During sexual intercourse, your body experiences changes in its heart rate, blood pressure and flow, respiratory rate, and muscles. You go through the same during a gym session. Moreover, working out increases body awareness.
As per science, working out for pleasurable sex is better than using sex as a workout. In addition, the calories burned during an exercise are a cherry on top of a satisfying meal.
