In today’s world, health is everything. To maintain good health, one must consume a balanced diet on a regular basis. That’s why our diet includes so much that contributes to various nutrients and vitamins to our body. Black Pepper is one such ingredient that adds so much value to our diet.
The extract of Black Pepper, also known as BioPerine is a much healthier and more efficient option. Even though it’s an extract and is processed manually, it is still 100% natural. It is observed that Bioperine boosts many nutrients in our body.
We strive to lead you towards a healthy life and that’s why in this article, we will discuss Bioperine in more detail. You might have some questions about Bioperine and that’s why we encourage you to read the complete article. We will answer all your queries.
Introduction
About BioPerine:
BioPerine is an extract of Black Pepper. This common kitchen ingredient has a lot in store that we can see. That is the reason why it has a greater value in cooking. Healthy cooking is important, and choosing the ingredients also matters a lot for a beneficiary meal.
Piperine is another commonly heard name for Black Pepper since it is a vital component of Black Pepper that actively contributes to health. So to sell this extracted product, BioPerine is the given trade name. BioPerine brand and product name and is derived from the word piperine. Don’t get confused with all these names flooding this section of the article, because they all do refer to one thing only.
We have a lot to know about this substance. Further in the article, we have also included BioPerine benefits, ingredients, and so much more. So don’t miss out on knowledge that will help you live a healthy life.
How Does BioPerine Work?
Now that you know what BioPerine is, you might also want to know how it actually helps your health. We have mentioned many times that it helps you live a healthy life and it does that through a process known as Thermogenesis.
Simply put, Thermogenesis is very crucial in digestive processes. It helps you absorb nutrients easily and effectively. So how does BioPerine help in this?
BioPerine provides nutrients that help your body generate heat. With more thermal energy produced, Thermogenesis is more efficient. As the energy expenditure in your body increases, so does the demand for more nutrients.
This in turn helps your body absorb more nutrients from the food you eat. This is all to fulfill the demand for nutrients in your body.
Instead of just having all the nutrients inside, BioPerine creates a need for nutrients which generates more absorption. That is how BioPerine helps you live a healthy life. By encouraging metabolism, BioPerine helps your body in more ways.
If this demand is not generated, then your body would probably not absorb all the nutrients from the food that you ingest. This is certainly okay, but absorbing more nutrients will only help your health.
Ingredients with Pros And Cons
Major ingredient of BioPerine is Piperine. There are more components to this natural supplement than piperine, but piperine is the main component. Other components of BioPerine are dibasic calcium phosphate, magnesium stearate, stearic acid, and microcrystalline cellulose. We will talk briefly about these ingredients now.
1. Piperine-
Piperine is major constituent in BioPerine. It is around 95% of BioPerine, while the other 5% consists of the rest ingredients. It helps in increasing the bioavailability of many nutrients. A group of researchers has found and published that Piperine in BioPerine helps in increasing serum concentration in our body.
It also makes its bioavailability more efficient. It also increases the bioavailability of Resveratrol. Piperine is the spicy ingredient in Black Pepper and is highly responsible for thermal energy generation in your body.
Pros And Cons
2. Dibasic calcium phosphate-
Calcium is very much essential for our body. BioPerine consists of Dibasic Calcium Phosphate, which helps the calcium concentration in your body to increase. Calcium is an essential nutrient and needs to be absorbed into our bodies.
Pros And Cons
3. Magnesium Stearate-
Magnesium Stearate consists of stearic acid. It is a combination of stearic acid and palmitic acid. It also has a magnesium component along with stearic acid, that’s why it’s called, Magnesium Stearate. Magnesium is very crucial in so many digestive processes and thus Magnesium Stearate helps in Magnesium supply.
The magnesium helps in reactions to the synthesis of carbohydrates, lipids, proteins, and nucleic acids. It also helps in neuromuscular and cardiovascular functions.
Pros And Cons
4. Stearic Acid-
Fatty acids are not very helpful for the body. If nothing, they only increase the risks of unhealthy life. However, Stearic acid is not such an acid. Instead of increasing the risks of atherosclerosis, it reduces LDL Cholesterol in our bodies.
Pros And Cons
Is it safe to consume BioPerine?
As per the developers and owners of BioPerine, it is entirely harmless to consume the substance. It is made to assist the human body in metabolic functions. It is a natural supplement that is originally found in the commonly used spice, Black Pepper.
Even the results of evaluations made by scientists from the US Food and Drug Administration, it is rendered safe to consume. BioPerine is even considered a natural herbal remedy and supplement for the human body.
However, any substance is only safe when consumed in moderation. The same goes for BioPerine. It is not advised to consume BioPerine in large quantities as it may lead to severe health issues.
BioPerine Benefits and Side Effects:
Any substance in the world has its own advantages and disadvantages. BioPerine is no exception as it has some great benefits and some severe side effects. It is important to understand both of these in detail.
BioPerine Benefits-
As various researches conducted on BioPerine indicate good digestive health and great assistance in metabolism, it has become the major benefit of BioPerine. Digestion is crucial and that’s why BioPerine is recommended for good metabolism.
By encouraging more intake of nutrients, Piperine helps metabolism. The other components of BioPerine contribute in their special ways. So if we summarize the benefits of consuming BioPerine in your diet, these are the major benefits of BioPerine-
- Reduces the risk of intestinal diseases
- Helps the food pass through the gastrointestinal tract easily
- Increases gastric secretions and saliva production
- Helps the liver in secreting more bile juices
- Helps the bioavailability of nutrients
- Aids in weight loss
- Reduces insulin resistance
- Has anti-inflammatory effects
BioPerine Side Effects-
As we stated earlier, excessive consumption of any substance may lead to side effects. So is the case with BioPerine, as it helps metabolism but more than moderation consumption can lead to severe health issues. We have listed some of them below-
- Can cause irritation in the gastrointestinal tract
- Maybe the reason for occasional stomach discomfort
- Could help in the overproduction of certain juices in the body
- May cause more weight loss than intended
- If a person inhales the extract by mistake, it could have very severe consequences on the lungs
With all these BioPerine side effects listed here, we recommend you consult a physician before consumption of the extract.
Frequently Asked Questions
Now that you know so much about BioPerine, you might have some questions that you would like us to answer. We have gathered such commonly asked questions about BioPerine and we have answered them elaborately. We recommend you read this FAQ section with more attention to clear out any doubts.
Black Pepper is the grind of Peppercorns. These fruits are ground into a fine powder to give you Black Pepper Powder. BioPerine is the extract of Black Pepper and that’s why it’s not totally the same. However, it doesn’t make much difference as Black Pepper is sometimes referred to as Piperine. Piperine is the main component of BioPerinee and the name BioPerine is just for trade purposes. But these names do not have a very different meanings behind them. They all refer to the same component.
As per an article published in the Indian Journal of Pharmacology, Piperine can help in weight loss. Consuming BioPerine benefits your body in many ways. One of those benefits is Weight Loss. By reducing lipids and calories in our body, BioPerine surely helps in losing weight. This is done by increasing thermogenesis, which leads to more energy consumption and calorie burning. It is scientifically proven to have a great effect when used for weight loss purposes. However, moderate consumption is recommended as BioPerine side effects can also be seen when ingested in excessive amounts.
If any substance is abused, it is sure to have side effects and may cause severe issues to our bodies. If we ingest BioPerine in excessive amounts, it is sure to affect us adversely. Major side effects of BioPerine are as follows-
Excessive Weight Loss
Discomfort in Gastrointestinal Tract
Overproduction of certain juices
Can cause severe lung damage if the extract is inhaled by mistake
May cause clotting disorder by reducing vitamin K
No Medicine can give you an instant cure. BioPerine as a supplement starts working right after you ingest it. However, the effects go unnoticed for a few days. The effects caused by a single dose of BioPerine are not on a large scale. Instead, when you keep the daily dose consistent throughout various days, BioPerine benefits will start to surface. You will feel the effects after nearly 30 days of consistent consumption. If you feel the benefits before the estimated time, then too, it is okay. However, we recommend you consult a physician before consuming of supplement. Any overdose may lead to side effects and so consume the substance moderately.
BioPerine with Turmeric is one of the best combinations you can try out. With anti-oxidant and anti-inflammatory properties working together, you will surely lead a healthy life. This combination of substances will help you resist many diseases and health problems. With low chances of infections, your body will function well. It also boosts your nutrients exponentially. Overall speaking, BioPerine with Turmeric is a great combination to try out.
BioPerine helps in controlling Blood Pressure. As stearic acid reduces LDL Cholesterol, it highly improves heart function and overall blood pressure. If you have high blood pressure, consuming BioPerine would be a herbal remedy for it. You will see the effects very quickly. We highly recommend the consumption of BioPerine for regulating Blood Pressure.
Conclusion
In this article, we have covered everything about BioPerine. From what BioPerine is to the BioPerine Benefits and Side Effects. We have discussed the topic deeply and we hope you found the article helpful.
To summarize the article, BioPerine is an extract from Black Pepper. Otherwise known as Piperine, Black Pepper is a herbal remedy used in a balanced diet. It helps in keeping our digestive processes in check. It also increases the bioavailability of many nutrients in our body and that’s why Piperine plays an important role.
BioPerine benefits have also been mentioned in the article above. With more benefits to health than BioPerine side effects, consumption of BioPerine is rendered to be safe. However, abuse of any substance may lead to severe problems and it is advisable to consume BioPerine moderately.
