Erin Jack
Are you fed up with all the weight loss regimes? Does your belly fat refuse to shed? Don’t worry, this article has the solutions for you. Click here for the solution.
It is true that obesity and symptoms of being overweight have increased alarmingly all over the world. But it is also true that whenever humankind has been affected with som problems, the scientists have come out with solutions.
There are some prescription medicines for weight loss but all such medicines have side effects. Modern science has come out with some health supplements which work remarkably in weight loss.
These health supplements are made from natural ingredients and to be taken along with a balanced dietary as well as exercise regime for getting quick and good results.
Obesity and overweight
Due to the world wide campaign against obesity many may be suffering from unnecessary fear psychosis regarding body weight. So prior to talking about weight loss supplements it is prudent to know exactly what the WHO tells about these.
The definition of obesity and overweight, as per WHO is accumulation of excessive fat which may be a risk to the health. BMI over 25 falls under the aegis of overweight while a BMI over 30 falls under the aegis of obesity. The data for 2007 is more than 4 million deaths due to issues related to overweight and obesity in the world. In the year 2016, 1.9 billion people were overweight with another 650 million people obese.
What are weight loss pills
All the weight loss regimes are depressing and agonizing. Many fail to reduce weight in spite of trying hard for a long time. Weight loss pills have been formulated to help such people shed weight easily.
The ingredients of weight loss pills are collected from the treasury of Nature. For thousands of years people in different corners of the world have been using many natural ingredients for treating various issues without taking help of the prescription medicines.
Taking cues from this scientists have started examining and investigating all such ingredients which gave amazing results. The scientists also were able to find exactly how and in what way the ingredients work towards reducing the weight.
Thus such weight loss pills have a solid scientific basis. In addition, being totally natural, the blending of the ingredients causes no side effects. Clinical tests on actual people have shown very good results.
How weight loss pills work
The strategy adopted by the weight loss pills are three pronged. Reducing the intake of calorie by causing hunger suppression, by enhancing the rate of metabolism of the body, by burning extra fats and converting the fat into useful energy.
Hunger suppression
All the ingredients are carefully selected and blended in the right scientific proportions to get the best results. Even the best and useful ingredient can be tortuous when taken in large amounts. Now the point is what is that correct amount.
To determine the right amount of each ingredient which would give the result but would not interfere with the body’s natural process, the scientists have to do lots of scientific tests and studies on actual persons.
Now enormous and frequent appetite is one of the major problems for the over weight and obese people. They strive for food every now and then taking in massive amounts of calories which get deposited as fat, increasing the weight.
Enhancing metabolism rate
A good metabolism means digesting the food and getting all the nutrients from it and mixing the nutrients to the bloodstream. High rate of metabolism gives you all the energy while not allowing the fats to accumulate on the body.
The manufacturers of the weight loss supplements include thermogenic ingredients as well as minerals for increasing metabolism rate. Thermogenesis is a process by which the body produces heat.
Some such ingredients trigger the thermogenesis process and the produced heat helps in melting the fats. This causes weight loss.
For an example take the ingredient called choline, choline is recognised scientifically as a very good fat metaboliser. Different manufacturers of different supplements include such other ingredients which are helpful in increasing metabolism rate in accordance with their formula.
Increasing energy
For losing weight one cannot depend entirely on weight loss pills. They have to give equal importance to a healthy diet and hard training. But the weight loss pills will provide extra energy and drive to pursue hard exercise.
With this aim all the weight loss pills include vitamins and trace minerals which stand as a guard against all kinds of deficiencies of nutrients.
With the regular addition of important vitamins and minerals the users are fully energized for hard training. The more the users resort to strenuous exercises the more they start losing fats and hence weight.
Top Ranking Best Weight Loss Pills and Diet Supplements for the Year 2022 (OTC)
- Phenq | Best Weight Loss Pills Overall
- Leanbean | Best Diet Pills for Women
- Instant Knockout | Best Thermogenic Fat Burner for Athletes
- Prime Shred | Best over the counter Diet Pills for Cutting
- PhenGold | Best Appetite Suppressant Supplement
- TrimTone | Best Metabolism Booster for Women
Phen Q – Best Overall (Editor’s Pick)
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This weight loss pill claims to reduce the weight in the following five ways:
The weight loss pill has included some ingredients which are thermogenic. For example the ingredients such as Lacy’s Reset and Capsimax helps to reduce weight, suppress hunger cravings and provide more energy.
The manufacturer if Phenq weight loss pill claims that the substance capsaicinoid which is found in Capsimax prevents the growth and accumulation of fats.
The blending of Chromium Picolinate, nopal cactus and caffeine help in reduing the craving for food by improving the sensitivity to insulin.
The selected ingredients and its perfect blenidng enhance the metabolism and converts the stored fat into useful energy. In this way it helps in boosting energy levels.
To achieve this the weight loss has one ingredient called L-Carnitine whihc is a amino acid. It improves the cognitive functions.
The ingredients of Phenq
- Capsimax Powder
- Chromium Picolinate
- Caffeine
- Nopal
- L-Carnitine Fumarate
What are the scientific evidence
The weight loss pill Phenq includes a patented ingredient called A-Lacy’s Reset. It contains two substances namely Alpha Lipoic acid and cysteine. In blind clinical trials it has been found to show significant effects on weight loss compared to the people on placebo. alphaLypoic acid is also an antioxidant which reduces oxidative stress.
The other ingredient pepper contains capsaicinoid which is a good appetite repellant. Such pepper extracts are there in the blending capsimax of Penq.
The weight loss pill also contains quite a good amount of caffeine. Caffeine reduces weight by triggering thermogenesis in the body. Also caffeine has a pronounced effect in suppressing hunger craving.
The other ingredients such as chromium, calcium etc are included for general well being and good health. A well motivated healthy condition helps the users to perform heavy weight exercises.
So it can be said that the weight loss pill Phenq does have a good scientific basis.
Pros & Cons of Phenq
Pros
- Risk free option with a 60 day money back guarantee
- Simple and effective formula with only five ingredients
- Made by Wolfson Brands ( UK ) Limited, a reputed company
- Manufactured as per FDA guidelines
Cons
- Heavy reliance of the weight loss pill on caffeine may not suit all
- Not a vegan friendly weight loss pill
Side effects of Phenq
The weight loss pill Phenq is made of natural ingredients. The number of ingredients is only limited to five. In the average number of people it has shown no side effects.
As the weight loss pill has large amounts of caffeine some sensitive persons may feel uneasiness and jittery.
The other side effects are stomach upset, nausea and bloating which subsides after sometime.
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Leanbean – Best Diet Pills For Women
Leanbean is one of the best weight loss pills on the online market in the year 2022. The weight loss pills show some special considerations for the females, which we will see when we discuss the ingredients.
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The ingredients of Leanbean
- Glucomannan 3000 mg
- Choline
- Vitamin B6 & B12
- Chromium Picolinate
- Chloride
- Zinc
- Green Coffee
- Turmeric
- Garcinia Cambogia
- Acai berry
- Piperine
Science behind the ingredients
Glucomannan
This ingredient is collected from the root of a plant called Konjac Plant. It is rich in fibers. We all know how much importance the wellness experts give on dietary fibers for weight loss.
Glucomannan gives the users a feeling of fullness thereby reducing all hunger cravings. It is important to take plenty of water after ingesting glucomannan.
Choline
It is a kind of nutrient which gets synthesized in the liver. The scientists have found many beneficial effects of choline such as reducing cholesterol by helping its removal from the body.
Choline helps in helping the removal of fats. It is good for increasing normal body metabolism and also assisting in homocysteine metabolism.
Chromium Picolinate
Chromium is the core substance of the ingredient which is made available to the body in the form of chromium picolinate. This form is the best available form of chromium which is easily adopted by the body.
Chromium is a trace mineral meaning that our body needs this mineral in very small amounts. But it is an essential trace mineral as it supports the metabolism of macronutrients.
Chromium has beneficial effects such as regulation of blood sugar and sustaining the glucose levels.
Vitamin B6 & B12
The group of vitamins known as vitamin B complex is the most vital vitamins for the proper functioning of the body. It is the most prescribed vitamin.
By increasing metabolism rate, it helps in reducing weight. Vitamin B complex is often prescribed for fighting fatigue, chronic tiredness, muscle & bone issues.
It is included in the weight loss pill Leanbean for providing more energy and stamina to do heavy exercise which would help in melting out the fat.
Chloride
It is one of the electrolytes which our body needs to remain hydrated. Without the proper balance of electrolytes we cannot function. Chloride along with the other electrolytes such as potassium and sodium helps the stomach to produce hydrochloric acid. It helps in digestion so that the body can absorb all the nutrients from the food.
Zinc
Zinc has been found in wide use in the prescribed medicines. It is anti-inflammatory and helps in increasing the immunity. Zinc helps in improving the fat metabolism and reducing weight. It also helps in the synthesis of protein which is very important for the growth of muscles.
Green coffee
It is a special form of coffee which is significantly different from the roasted coffee which we normally see for drinks. Most of the nutrients get lost during the roasting process. The green coffee is not routed through the roasting process as such all the nutrients are preserved in it. It is a rich source of antioxidants and chlorogenic acid. Chlorogenic acid is very effective in maintaining the composition of the body. In addition to these, green coffee also contains some amount of caffeine.
Turmeric
Leanbean weight loss pill uses turmeric in place of anhydrous caffeine which finds wide use in many weight loss pills. It is true that the male weight loss aspirants thrive on a large amount of caffeine. But it is hard for the females. Leanbean being a female friendly weight loss pill has included turmeric which is a famous spice from the east. The thermogenic effects of turmeric helps in melting the fat by producing heat in the body. Turmeric contains a substance called curcumin which is an antioxidant. It reduces oxidative stress and helps the body to get energy.
Garcinia Cambogia
Garcinia Cambogia is a kind of fruit which is found in tropical countries. The scientists have found that the skin of the fruit is rich with a substance called Hydroxycitric Acid. In a sixteen weeks clinical test in which a group of 39 people were administered Garcinia Cambogia Rind extract, it was found to significantly reduce visceral fat and subcutaneous as well as total fat in the people. The weight loss pill Leanbean has included 100 mg of Garcinia Cambogia which is considered to be quite a good amount.
Piperine
Piperine is included in the weight loss pill due to its bioavailable feature. Piperine is the extract of black pepper which we use as a spice in our daily food.
By adding this ingredient the manufacturer of the weight loss pill has tried to enhance the absorption of all the other ingredients of the pill.
Pros & Cons of Leanbean weight loss pills
Pros
- Made of natural ingredients
- No fillers
- Manufactured in the USA
- Manufacturing facility is GMP certified
- Risk free buying option is provided with 100 day money back guarantee
- Free from allergens such as soy, gluten, dairy and GMOs
Cons
Mode of taking the weight loss pills
The prescribed doses of the weight loss pill Leanbean is six capsules a day. The capsules are to be spread throughout the day, two in the morning before breakfast, two before lunch and two before dinner.
It is important to drink plenty of water after taking the capsules. The logic behind taking the capsules prior to the meals is that by doing so the ingredients of the weight loss pills get absorbed fully.
One advantage with the weight loss pill leanbean is that it contains a very small amount of stimulant. Hence even if you take the capsules in the evening there is no risk of keeping you up in the night. For more information you can read full review about the leanbean.
Instant Knockout – Best for Athletes
Instant Knockout Cut is the ultimate fat burning supplement specially meant for the high performers like professional boxers as well as MMA fighters.
The manufacturer of the weight loss pills claim the following:
- Made of natural ingredients
- No fillers
- Manufactured in the USA
- Manufacturing facility is GMP certified
- Risk free buying option is provided with 100 day money back guarantee
- Free from allergens such as soy, gluten, dairy and GMOs
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Science Behind the Claims
For knowing the science behind their claims let us discuss the 9 potent natural ingredients of the weight loss pill Instant Knockout Cut.
The ingredients of Instant Knockout Cut
- Green Tea Extract
- Vitamin B6
- Vitamin B12
- Caffeine
- L-Theanine
- Vitamin D3
- Cayenne Pepper Seeds
- Black Pepper Extract
- Glucomannan
Green Tea Extract
The ancient people of China knew the many beneficial effects of green tea extract. Green tea is a regular drink among the Chinese people even today. Modern science has tried to evaluate the green tea and find the exact substances which give such beneficial effects to the users of the extract. The scientists found that green tea contains polyphenols such as flavonoids, flavanols, flavandiols as well as phenolic acid. However most of the polyphenols which are contained in the green tea are flavonols which are popularly known as catechins.
Green tea
Green tea extract is antioxidant, anticarcinogenic and antimutagenic. Antioxidants fight out the free radicals which are very harmful for the body. Free radicals cause oxidative stress and even damage tissues and organs. Catechin of the green tea extract along with the other vitamins which are included in the weight loss pills protects the human body and contributes to the antioxidant-defense-system of the body. By triggering the process of thermogenesis green tea extract helps in breaking down the stored fats. The result is two pronged, one reducing weight and the other getting energy from burning fat.
Cayenne Pepper Extract
It has been found scientifically that the bioactive phytochemical capsaicin present in the ingredient is able to burn fat. It triggers thermogenesis in the body production heat which is needed for the burning of the fat. Another beneficial effect of cayenne pepper is reducing appetite. By suppressing hunger it reduces the intake of calories which is one of the major concerns of the overweight and obese people.
Glucomannan
Glucomannan is a well known dietary fiber which is used by many weight loss pill makers for suppressing hunger cravings. It is rich in soluble fiber and its structure is long-chain-carbohydrate. The scientists found that when ingested glucomannan by coming in contact with water swells the stomach. This reduces any craving for food. Thus by taking the weight loss pill instant knockout the user has to take less calorie intake. Glucomannan is the core ingredient for many weight loss pills.
Vitamin B6
Vitamin B6 is one essential vitamin which helps you get more energy. Thus by taking the vitamin you will be motivated for harder exercise. Studies have found that vitamin B6 has a role in increasing dopamine levels. In this way you get much more focussed and concentrated which will help you in doing weight exercise. By enhancing the levels of serotonin it elevates the mood which is important for high performance in athletics and bodybuilding.
Vitamin B12
This is the important vitamin of the group of vitamins which is known as vitamin B complex. This vitamin also increases energy level, mood and concentration. These improvements in cognitive functions enable you to do harder workouts. Vitamin B12 is also prescribed for increasing bone density and for treating muscle aches.
All the above have direct as well as indirect effects on weight loss.
Caffeine
We all take some amount of caffeine through the beverages particularly after waking up in the morning or when you need some boostup. Caffeine has many other beneficial effects. It is a powerful ingredient for instant boost up which helps for extended hard workouts and in weight exercises. Being a thermogenic it helps in triggering thermogenesis in the body which helps in burning the fat.
L-Theanine
This ingredient has a calming and relaxing effect. The jittery effect of caffeine in which we find a slump in energy level after some time of consuming caffeine, gets smoothed out by taking L-Theanine alongside it. The designers of the formula have very intelligently made the blending to get the best of it. L-Theanine has other benefits such as tranquilising effects and improving the quality of sleep. After a good night’s sleep you will be able to perform with the greatest power of performance.
Vitamin D3
Vitamin D3 is a very important vitamin and widely prescribed by doctors. It is particularly beneficial for muscle and bone health. Vitamin D3 helps in the proper absorption of calcium by the body. The vitamin helps in cardiovascular and hypertension related ailments. In another study it was found that vitamin D3 has a close link with BMI. an optimum level of vitamin D3 can reduce weight.
Black pepper extract
This bioactive phytochemical has many beneficial effects in weight loss. It increases metabolism and assists in digestion. Both these can help regulate weight. By triggering thermogenesis it helps in burning the fat. The scientists have found two receptors in our body are called TRPA1 and TRPV1. Black pepper extract stimulated these receptors. Getting activated the receptors help in enhancing the rate of metabolism and burning the fat. Both these work towards reducing the weight. From the above detailed discussions about the ingredients of the weight loss pill Instant Knockout, we see that the formulation of the weight loss pill has a sound scientific basis.
How are you take Instant Knockout
You are simply to take one capsule four times a day for getting the fullest benefit of the weight loss pill. You need to swallow the capsules with a glass of water.
Pros & Cons
Pros
- Made of natural ingredients
- No fillers
- Manufactured in the USA
- Manufacturing facility is GMP certified
- Risk free buying option is provided with 100 day money back guarantee
- Free from allergens such as soy, gluten, dairy and GMOs
Cons
Side effects of Instant Knockout
- The high amounts of caffeine in it may cause problems to some sensitive persons and women. The signs of excess caffeine ingestion are insomnia, upset stomach, anxiety and addiction.
- If taken before bed it may cause sleeping issues.
- May not be suitable for pregnant and lactating women. Read more..
Prime Shred – Best over the counter Diet Pills for Cutting
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The manufacturer of the weight loss pill claims the following:
- The weight loss pill triggers the body’s own process of burning the fat through thermogenesis and enhancement of metabolism
- Prime Shred contains ingredients which trigger some specific hormones which are responsible for burning the fats. Such hormones work by signaling the fat cells to get released into the bloodstream where the fats are melted away.
- Prime Shred provides you with more energy, fights chronic fatigue and improves cognitive functions.
The ingredients of Prime Shred
- Green Tea Extract
- L-Tyrosine
- L-Theanine
- Rhodiola Rosea Root
- Caffeine Anhydrous
- Cayenne Pepper
- DMAE
- Green Coffee
- Vitamin B Complex
- Bioperine
- Vegetable Capsules
Science behind
The supplement has included 500 mg of green tea extract with an aim of increasing metabolism rate and enhancing the fat burning hormone called norepinephrine. Studies have confirmed that green tea extract can reduce the levels of triglyceride which is one form of fat which get stored in the fat cells.
Cognitive abilities are very important for doing heavy workouts. L-Tyrosine of 300 mg which is included in the supplement has a profound effect on the neurotransmitters of the brain. It enhances focus, concentration and alertness. All such improvements motivate you to perform weight exercises which in turn helps in losing extra weight.
L-Theanine is a popular metabolism booster ingredient. It has beneficial effects on cognitive functions. 300 mg of L-Theanine is included.
Rhodiola Rosea Root 250 mg is added to the supplement. It has the ability to trigger one particular enzyme which is responsible for breaking down fats. It also helps in the transportation of more oxygen to the muscles which helps quick repair to the damages caused due to weight training.
225 mg of caffeine anhydrous also boosts the fat burning process by triggering thermogenesis. Caffeine is a popular choice for all weight los supplements enhancing energy and alertness.
Cayenne pepper is a bioavailable ingredient helping the full absorption of all other ingredients of the supplement. 200 mg of the ingredient is added.
DMAE has beneficial effects on the neurotransmitters. It increases the levels of acetylcholine which is an important neurotransmitter which enhances cognitive performances and contraction of muscles.
Green coffee 100 mg is added due to its thermogenic features. It helps in burning the fat through stimulating the process of producing heat in the body and melting the stored fats.
Vitamin B complex contributes to general well being, bone and muscle health. The supplement Prime Shred contains vitamin B3, vitamin B6 and vitamin B12, 15 mg, 1.3 mg and 24 mcg respectively.
Bioperine enhances the bioavailability by 30%. In this way the ingredient helps in the absorption of all other ingredients faster and in a more effective way. 5 mg of bioperine is added to the supplement.
The capsules of the supplement Prime Shred are made of plant based vegetables. In this way the supplement Prime Shred is suitable for all people including vegans, vegetarians and people who want to keep themselves away from the animal products.
Pros & Cons of Prime Shred
Pros
- Made of natural ingredients
- No fillers
- Manufactured in the USA
- Manufacturing facility is GMP certified
- Risk free buying option is provided with 100 day money back guarantee
- Free from allergens such as soy, gluten, dairy and GMOs
Cons
Side effects of Prime Shred
Normally the weight loss pill does not have any side effects. However it may cause stomach upset and liver issues to some people. The pills may not be suitable for people who have just recovered from some chronic illness. It may trigger symptoms of blood pressure, nausea and vomiting.
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PhenGold –Best Appetite Suppressant Supplement
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This weight loss product is manufactured by Health Nutrition Limited. The product is claimed to reduce fat, enhance metabolism & levels of energy and suppress hunger.
The ingredients of PhenGold
- Green tea
- Green coffee
- L-Theanine
- l-Tyrosine
- Rhodiola Rosea
- Cayenne Pepper
- Dimethylaminoethanol or DMAE
- Vitamin B Complex
- Black Pepper
We find that though both Phenq and PhenGold are manufactured with an aim of reducing weight, the ingredients are far from the same. It is observed that PhenGold contains more caffeine than Phenq.
Pros & Cons of Phenq Gold
Pros
- Made of natural ingredients
- No fillers
- Manufactured in the USA
- Manufacturing facility is GMP certified
- Risk free buying option is provided with 100 day money back guarantee
- Free from allergens such as soy, gluten, dairy and GMOs
Cons
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Trimtone – Best Metabolism Booster for Women
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Trimtone weight loss pills are formulated specially for the women. The supplement is manufactured by the Swiss Research Labs Limited. The company is based in UK. The company claims the followings:
- Reduces weight by triggering thermogenesis
- The ingredients of the supplement aids in burning the fat
- Enhances metabolism rate
- Suppresses hunger
The ingredients of Trimtone
- Caffeine
- Green Coffee
- Green Tea
- Grains of Paradise
- Glucomannan
Trimtone is a caffeine rich supplement. A single capsule of Trimtone contains 120 mg of caffeine which is quite high. It shows that the company has given much emphasis on caffeine for the weight reduction.
The Grain of Paradise is one ingredient which differs from the other weight loss pills which we have discussed so far. This is obtained from an herb called Aframomum Melegueta. This herb is of the ginger family and has a spicy flavor.
Pros & Cons of Trimtone
Pros
- Made of natural ingredients
- No fillers
- Manufactured in the USA
- Manufacturing facility is GMP certified
- Risk free buying option is provided with 100 day money back guarantee
- Free from allergens such as soy, gluten, dairy and GMOs
Cons
Side effects of Trimtone
Too much caffeine in the weight loss pill may be a cause of concern. Signs of overdose of caffeine can be jitters, headache, tremors, nausea, anxiety, diarrhea etc.
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Conclusion
From the above discussions we find that millions of people are suffering from obesity and issues related to being overweight all over the world. Even after healthy dietary habits and exercises many people fail to reduce their weight.
Due to the massive campaign against overweight people are very conscious today and trying hard to shed extra weight. They are after some easy solutions to these tricky issues.
Fortunately modern science has come up with health supplements which aids in reducing weight. Such supplements are made from natural ingredients and completely safe.
We have discussed about six weight loss pills which are the top ranking weight loss pills on the online market.
- Phenq | Best Weight Loss Pills Overall
- Leanbean | Best Diet Pills for Women
- Instant Knockout | Best Thermogenic Fat Burner for Athletes
- Prime Shred | Best over the counter Diet Pills for Cutting
- PhenGold | Best Appetite Suppressant Supplement
- TrimTone | Best Metabolism Booster for Women
We consider leanbean as the best weight loss pills for the women due to its less content of stimulants.
References: https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity https://www.omicsonline.org/obesity-weight-loss-therapy.php https://www.drugs.com/condition/weight-loss.html
