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Introduction:
The human body is a microbiome of bacteria, viruses, fungi, and protozoa, home to trillions of microbes. Each of you has a unique microbiome and requires special care. There are harmful bacteria you must get rid of, but you also need good bacteria called probiotics for proper body functioning and health.
Probiotics are beneficial live microorganisms, also available as supplements to promote your gut and digestive health. According to research, they can also improve your overall health and well-being.
Beneficial bacteria are naturally present in food like yoghurt, but supplements can help you replace the bacteria you lost to antibiotics in general. They can be found in your intestine, mouth, urinary tract, lungs, and even on the skin.
The balance of bacteria continues without complications in a typical healthy person and it is sustained by consuming a balanced, healthy, fibre-rich diet. However, probiotic supplements remain to be the richest sources of useful bacteria to help you deal with minor health issues.
For daily intake of useful bacteria as probiotic supplements, you should make sure they meet certain preconditions. The bacteria must be able to live in the supplement independent of a human host. It must survive its journey through acidity in your stomach and reach your intestine.
The bacteria should also be able to provide you with benefits and it must be safe for daily consumption.
Checkout Biotics 8. The World’s Best Probiotic Supplement For Men
Here Are The 5 Best Probiotics for Men:
You can choose the best probiotic that works for you, but you need to be sure of your needs. It always helps if you consult a doctor for advice and recommendations concerning your situation and goals. It helps you choose one out of many probiotic supplements available on the market today.
Here is a list of the best probiotic supplements to suit the male body and physiological system:
- Biotics 8
- Yourbiology Gut
- Elm & Rye Daily Probiotic
- Physician’s Choice Probiotic
- Now Foods Probiotic
- GNC Probiotic Complex
1) Biotics 8
If you are a man with regular gastrointestinal problems or if you constantly feel low on energy, Biotics 8 is the right probiotic supplement to overcome it all. Bauer manufactures the product exclusively for men to improve their gut health by providing them with useful bacteria through capsules.
It acts fast and aids in easy digestion. It also has multiple other benefits to promote your health status. According to user reviews, it can restore your gut bacteria within a few days. It can eliminate bloating and gas while efficiently breaking down carbohydrates, sugars, and proteins in your food.
Ingredients in Biotics 8:
According to Bauer manufacturers, Biotics 8 contains prebiotics, probiotics, digestive enzymes, vitamins, and dietary fibre, all of which collectively promote smooth digestion and your overall health.
Here is a list of ingredients in Biotics 8 and how each of them helps you.Alpha GPC It improves your memory and learning capacity by triggering the production of HGH (Human Growth Hormone) and promoting endurance. It also makes sure your choline levels are balanced during activity.
- Huperzia Serrata
This helps in the inhibition of cholinesterase, an enzyme that decreases acetylcholine. So, it helps acetylcholine promote neurotransmitter health and protect your nerve cells. It can prevent cognitive decline too.
- Lutemax 2020®
It is patented to be used in the formula. It can strengthen the protective layer of your retina. It also protects your eyes from harmful blue light emitted by technological screens. It is one of the ingredients that improve your cognitive performance.
- Bacopa Monnieri Extract
Bacopa extract reduces inflammation from chronic conditions like diabetes, kidney, and heart diseases. You can notice a boost in your brain function and focus levels. It also reduces anxiety and stress, aids in digestion, and lowers blood pressure.
- L-Tyrosine
It promotes thyroid hormone and the production of protein in your body. It also helps in melanin production and improves alertness. These amino acids can show a positive effect on your memory, mental health, and cognitive skills.
- Cat’s Claw
It acts as an immunity booster and reduces joint pains, stomach issues, and arthritis symptoms. The alkaloids and sugars in the compound help you get rid of bloating and gas.
- Oat Straw Extract
It can improve your blood flow and control inflammation. The extract also protects your heart health and significantly improves brain function.
- L-Theanine
It is natural in green tea and black tea, improving your focus and sleep patterns. It helps you relax and promotes overall health. It might aid in weight loss given you eat healthily and work out.
- Vitamin B1
Thiamine hydrochloride can prevent digestive, muscle, heart, brain, and nervous system problems, promoting your overall health. It also supports the smooth flow of electrolytes in your body.
- Vitamin B7
Biotin promotes the functioning of your nervous system. It also supports your liver metabolism, and immune system, and even helps in your hair and nail growth. Contributing to cell growth, it can fortify your skin structure too.
- Vitamin B12
Cyanocobalamin helps in improving your gut and digestive health. You will maintain a healthy amount of red blood cells and steer away from anaemia.
- Pterostilbene
It can treat inflammation and carcinogens. Daily intake can lower malignant cell function and might help you lose extra fat too.
- Resveratrol
It is naturally found in grapes and lowers inflammation. It can alleviate arthritis symptoms and might treat diabetes, Alzheimer’s, or cancer in future. It promotes proteins in the digestive tract and prevents leaky gut syndrome.
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Pros of Biotics 8:
Cons of Biotics 8:
2) Yourbiology Gut +
Gut + by Yourbiology is one of the most effective probiotic supplements that promise a 250% higher survival rate of the live bacteria each capsule provides for your body. You will feel better within a minimum of two weeks of time, but you should remember to take the capsules consistently.
You must also remember that the response time depends on multiple factors like metabolism, underlying health conditions, medications, diet, lifestyle, and exercise. Since the product is marketed after authentic clinical research on gut bacteria, you don’t have to worry about any serious side effects.
Ingredients in Yourbiology Gut +:
Yourbiology Gut is made using 100% safe and natural ingredients in a cGMP (current good manufacturing practices) facility. It can also survive at room temperature and doesn’t need to be refrigerated.
Here is a list of ingredients in Yourbiology Gut +:
- Lactobacillus Acidophilus
- Bifidobacterium Lactis
- Lactobacillus Plantarum
- Lactobacillus Paracasei
- Maktrek® Marine Polysaccharide Complex
- Fructooligosaccharide
The probiotic supplement is free of soy, dairy, and gluten. It also doesn’t include any preservatives or artificial flavours. All ingredients are carefully formulated into the product in a cGMP (current good manufacturing practices) facility.
CLICK HERE TO BUY THIS PRODUCT FROM OFFICIAL WEBSITE
Pros of Yourbiology Gut +:
Cons of Yourbiology Gut +:
3) Probiotic by Elm & Rye
Elm & Rye is a leading producer of daily probiotic supplements. Their research time has developed an effective formula to help you improve your digestive and gut health. You don’t have to worry about serious side effects or delayed results since it recorded 100% customer satisfaction in no time.
The supplement includes only a single strain of lactobacillus bacteria. It helps in the conversion of sugars in your food into lactic acid and produces hydrogen peroxide. It prevents the growth of harmful bacteria in your gut and promotes your overall health.
Several clinical testing involving men and their health goals suggest that probiotics by Elm & Rye can lead to significant health benefits concerning how the male body works. It can promote your intestinal health, strengthen your immunity, improve cardiovascular activity, maintain gastrointestinal flow, and even improve your dermatological health.
Ingredients in Probiotic by Elm & Rye:
Elm & Rye uses 100% safe and sustainable ingredients of high quality in probiotic supplements. Though it includes only one strain of lactobacillus bacteria, it also includes other ingredients in the supplement formula.
Here is a list of ingredients in Elm & Rye probiotics:
- Lactobacillus Acidophilus:
Lactobacillus acidophilus is the only bacteria in the single strain probiotic supplement of Elm & Rye. It helps you digest food and maintains a healthy colony of bacteria in your gut through efficient absorption of nutrients.
- Gelatin:
Animal protein like gelatin is used in the probiotics formula to protect the remaining ingredients from external factors like oxygen, moisture, light, etc. It keeps the supplement capsules alive with bacteria till they reach your gut in your daily dosage.
- Vegetable Magnesium Stearate
Vegetable Magnesium Stearate improves the quality of probiotics in your daily intake. It makes sure the capsules don’t stick to each other.
- Di-tab
Excipients in a formula are used for long-term stabilisation and they act as inert pharmaceutical ingredients. Di-tab is a white and odourless excipient without any taste in the probiotic supplement. It increases the size of the capsule for easy daily intake.
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Pros of Probiotic by Elm & Rye:
Cons of Probiotic by Elm & Rye:
4) Physician’s Choice Probiotic
Physician’s Choice Probiotic capsules have many benefits, the primary target being an improved digestive process. The supplement includes 10 different strains of probiotics (good bacteria) that feed on prebiotics in the blend. It also includes 60 billion colony- forming units (CFUs) to create a healthy colony of bacteria in your gut.
The supplement can easily get through the acidity in your stomach and reach your gut. It inhibits the growth of pathogens and leads to numerous benefits. With no serious side effects, it is completely safe for daily consumption.
You will notice a significant improvement in your digestive system. Probiotics produce vitamins and short-chain fatty acids like butyrate, acetate, and propionate, all of which promote your overall health.
Since any supplement naturally leads to some common side effects like discomfort, nausea, bloating, and rashes, you don’t have to stress about it. The symptoms alleviate as you get accustomed to the daily intake of probiotic supplements.
As long as you follow instructions on dosage and consult your doctor for advice, you don’t have to worry about anything while you include probiotics in your diet.
Ingredients in Physician’s Choice Probiotic:
The prebiotic blend in the supplement formula is entirely organic and the probiotic blend includes 10 different strains of lactobacillus and bifidobacterium bacteria.
- Lactobacillus Casei
- Lactobacillus Acidophilus
- Lactobacillus Paracasei
- Lactobacillus Salivarius
- Lactobacillus Plantarum
- Lactobacillus Bulgaricus
- Bifidobacterium lactis
- Bifidobacterium Bifidum
- Bifidobacterium Longum
- Bifidobacterium Breve
- Jerusalem Artichoke Root
- Acacia Senegal (Fibergum Bio)
- Chicory Root
In addition to the probiotic and prebiotic blends mentioned on the label, Physician’s Choice probiotic also contains some other ingredients. They include rice flour, rice hull extract, gum arabic, sunflower oil, and vegetable capsules made up of hypromellose and gellan gum.
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Pros of Physician’s Choice Probiotic:
Cons of Physician’s Choice Probiotic:
5) Now Foods Probiotics
Now Foods manufactures a wide range of probiotics for different needs. Their NOW® Probiotic-10™ is a balanced supplement of live beneficial microorganisms with acid-
resistant bacterial strains. They can colonize the gastrointestinal tract and promote your gut and intestinal health. It can also aid in the smooth digestion process.
You might be facing multiple uncomfortable digestive issues due to various factors, age being one of them. Since the male and female bodies are different, they need special care to meet their respective health goals. Probiotics by Now Foods helps you achieve it.
NOW® Probiotic-10™ protects the linings of your intestine from all kinds of harm and it even supports efficient intestinal motility. It also helps you participate in your body’s detoxification process. All bacterial strains in the supplement are blacked up by supportive clinical evidence to deliver at least 25 billion potent CFUs (colony forming units) by the expiry date.
Ingredients in Now Foods Probiotics:
Below are the ten strains of probiotics in NOW® Probiotic-10™.
- Lactobacillus Acidophilus
- Lactobacillus Plantarum
- Lactobacillus Rhamnosus
- Lactobacillus Salivarius
- Lactobacillus Casei
- Lactobacillus paracasei
- Bifidobacterium breve
- Bifidobacterium lactis
- Bifidobacterium Longum
- Streptococcus thermophilus
The identity of each probiotic strain of the Now Foods probiotic supplement is verified through a DNA-fingerprinting technology. They are also manufactured in a cGMP (current good manufacturing practices) facility.
Along with the bacterial strains, the supplement also includes other ingredients to provide you with the best results in your daily intake of Now Foods digestive probiotics. They are Microcrystalline Cellulose, Hypromellose (cellulose capsule), FOS (Fructooligosaccharides), Ascorbyl Palmitate and Silicon Dioxide.
The supplement doesn’t include wheat, gluten, soy, milk, or tree nut ingredients. It is also free of non-vegan products like eggs, fish, or shellfish.
Pros of Now Foods Probiotics:
Cons of Now Foods Probiotics:
6) GNC Probiotic Complex
GNC Probiotic Complex is a daily supplement that provides your body with 25 billion CFUs (colony-forming units). As the name suggests, it is made up of three major components, a complex. According to clinical studies, it contains unique strains in the formula that guarantee potent benefits in men.
The supplement falls in the category of daily dietary supplements that you can include in your diet. The capsules are completely vegetarian too, to suit your vegan food requirements. The prescribed dose is only one capsule each day.
It primarily targets your digestive health and immune responses. The formula blend of GNC Probiotic Complex includes many useful ingredients to help you reap all the benefits of useful bacteria in your body.
Ingredients in GNC Probiotic Complex:
The supplement is made up of three major components, hence called a complex.
- A blend of 4 types of probiotics (LAB4 Probiotics)
The LAB4 probiotic is a trademarked ingredient. Two of the bacteria are Lactobacillus and the other two are bifidobacterium. They are L. acidophilus CUL 60, L. acidophilus CUL 21, B. bifidum CUL 20, and B. animalis subsp. Lactis CUL 34.
- 12 strains of live microorganisms (multi-strain)
All 12 strains of live microorganisms travel together with the LAB4 to reach your gut and improve your gut health.
- Fructooligosaccharides (FOS), a prebiotic
The oligosaccharides are natural carbohydrates in plants. This plant fibre is prebiotic, which acts as food for the blend of probiotics in the supplement. It helps in the growth of friendly bacteria in your gut.
The bacteria feed on the prebiotic to ensure safe passage through the acidic content of your stomach. Manufactured in a cGMP (current good manufacturing practices) facility, the product exceeds all requirements of a dietary supplement set by the FDA.
GNC Probiotic Complex doesn’t include gluten, soy, dairy, wheat, lactose, or any artificial flavours and preservatives.
Pros and Cons of GNC Probiotic Complex:
Cons of GNC Probiotic Complex:
Frequently Asked Questions (FAQs):
Probiotics mostly differ by the number of colony-forming units (CFUs) in them. It is beneficial to look for supplements that can provide you with at least two billion CFUs with each capsule. The recommended intake of CFUs for a typical healthy male is between 1 and 20 billion colony-forming units per day. You should also check the results of the probiotic you are considering because you need it to meet your specific goals.
You can check for three common signs to decide if you should take probiotic supplements with your diet. If you have taken antibiotics and you need to replace the probiotics you lost, you should take probiotics to balance your count. If you are constantly getting sick, it could mean that your body is lacking beneficial bacteria. Bloating or skin issues like minor rashes can be a sign to start using probiotics too.
According to Harvard Health, you can use probiotic supplements for one to two weeks to notice an improvement in urinary infections or antibiotic-related diarrhoea. It works the same for digestive issues too. It is equally important to know when you should stop taking probiotics. If you have a weak immune response, a weakened immune system, or any underlying health condition, you should not rush to include any probiotics in your diet. Always consult a doctor before you make your choice.
There are no one effective probiotics since each individual might have a unique set of health goals they plan to achieve by using probiotic supplements. The level of seriousness of each supplement differs too. So, the most effective probiotic for one person might not be the best for you and vice versa. So, put your health needs before rankings and choose the one that works for you.
You might be wondering if it is okay to take probiotic supplements daily. With very few exceptions like medical conditions, interactions with medications, etc, you can use probiotics for as long as you want. Most supplements use 100% safe and natural ingredients, making them suitable for daily consumption. You must also remember that they don’t work as alternatives to medical treatments. You should also not exceed the recommended dosage.
Though probiotic supplements provide you with enough good bacteria, natural sources are still authentic. Since natural foods don’t provide enough, you can balance them with supplements. Don’t try to eliminate the intake of natural foods. Some common foods with good bacteria are yoghurt, kefir, pickles, tempeh, kimchi, sourdough bread, certain cheeses, kombucha, etc.
Probiotics are available for both children and adults. They can treat minor illnesses and alleviate some common symptoms too. They help you deal with constipation, acid reflux, gas, bloating, and even eczema in children. So, there are more benefits to probiotic supplements than side effects. Since common side effects like nausea and discomfort happen only till you get accustomed to the supplements, probiotics are worth taking. The response time might differ but you sure have a lot to gain from them. If you take them consistently and make healthier choices, probiotics can work their way to bring your desired results.
Certain strains of probiotics can bring serious infections and side effects in some people, but it is important to remember that it depends on the individual. If you have any serious underlying medical conditions or if you have low immunity, you might face some trouble with certain probiotic brands. If you have ever undergone surgery or if you are critically ill, you should concentrate more on your medical treatment than on supplements. You should refrain from probiotic supplements if you are prone to allergies You should go through the ingredients and assess your situation with the help of a doctor before you include probiotic supplements in your diet.
The Bottom Line:
Besides the digestive probiotics mentioned above, there are different types of natural probiotics for men. There are best probiotics for testosterone production, high energy, skin, heart health, etc. Whatever your goals are, you have to choose a probiotic that works effectively to help you meet your particular needs.
Age is not a concern if you want to include probiotic supplements in your diet. Only children can’t take certain supplements. There are some best probiotics for men over 50, adult men, and even teenagers. The benefits of probiotics for men range from treating digestive issues to obesity.
However, you have to remember that probiotics are not a cure for illnesses. You need the right diagnosis and treatment for any serious health problem.
They can only aid inminor issues. There are best probiotics for gut health and best probiotics for prostate issues, but they can’t completely cure serious issues like severe intestinal diseases and prostate cancer.
There are indeed some best probiotic foods like yeast and yoghurt, but you might not meet your requirement of probiotics just through diet. You can try and eat a balanced diet, but probiotic supplements remain to be richest sources of probiotics.
You should always consult a doctor for advice and recommendations before you include probiotic supplements in your diet. It becomes extra important if you have any underlying health conditions. If you are on medication for any other issue, you should consult and confirm if the probiotics you are planning to take will react with any of them.
Daily intake of probiotics has its benefits but they can’t do much just by themselves. You have to follow a healthy diet and work out consistently to enjoy the benefits. When you constantly try to make better and healthier choices in your life, you can achieve a lot more than better gut health from probiotics.
