Erin Jack
A great smile can take you a long way. The solution to achieving successful oral health is through your diet.
Let’s take a look at the top 10 foods that will help you do so
- Fruits and Vegetables (Mushroom, Celery, foods with Flouride and Vitamin C, Leafy Geens, etc)
You probably expected this one on the list. But let us tell you, fibrous fruits and vegetables are an essential part of your diet for great oral health. They hydrate your body, increase saliva, fight against possible contaminants and diseases, and not only provide your body but also your mouth with essential minerals. The cleansing capacity of fruits and vegetables coupled with the sweet taste will fill your mouth. These are the perfect products to include in your diet for all vitamins and minerals.
- Certain dairy products (Milk, Cheese, Yoghurt, etc)
Diary products like milk and yogurt will also increase the amount of saliva in your mouth. Just like fruits and vegetables, these products provide the body with essential vitamins and minerals and can be consumed as tasty treats. The coating on your teeth that are responsible for your tooth’s smoothness and shininess is called the enamel, which is also protected by these products.
- Teas and Coffees (Green Tea, Black Tea, Black Coffee)
Teas, Coffees, and even drinks like Kombucha are great products for your oral health. Made out of leaves and berries, these non-food crops are responsible for cleansing your palate, fresh breath, anti-oxidants that enable oral health, and more. These are great drinks to include in your diet in sustainable measurements.
Friendly tip
Learn to balance the acidity content in your tea and coffee by changing your brewing methods. A highly acidic cup of tea or coffee may lead to damage to your oral health.
- Nuts and berries (Raisins, Walnuts, Almonds, etc)
Contrary to popular belief, raisins don’t have harmful effects on you just because they’re sweet and sugary in taste. Raisins may just end up protecting your cavities by actively fighting the bacteria that cause harm to your oral health. The calcium content provided by Walnuts, Almonds, and other nuts is important to maintain the health of your teeth and gums. An increase in saliva, strong teeth, and whiteness, are just some of the benefits these products can get you.
- Protein
If you’re a vegetarian or a vegan, chances are you can complete your protein requirements through nuts, seeds, and lentils. If you’re not, you can derive your protein requirements from a variety of sources. Fish, chicken, eggs, and other fatty meats can help make your oral health better through fatty acids like Omega 3. You can derive your source of protein from oats too!
- Dark Chocolate
This might put you in a little bit of a doozy, but a lot of dentists recommend dark chocolate as a great substitute for desserts and sugar. Although you may want to regulate your consumption, dark chocolate fights against bacteria that can cause gum diseases, decay, and other oral problems. Dark chocolate also reduces plaque, prevents other foods from converting into harmful acids, and prohibits cavities.
If dark chocolate didn’t feel like a superfood already, they also provide great vitamins and minerals, including Zinc, that can aid digestion and keep your oral health intact.
- Mints, Sugarless Chewing gums, and more
Mints, sugarless gums, and other products like this are great for providing temporary and quick oral health. Not only do these products eliminate bad breath and refresh your mouth, but they also actively fight decay and harmful effects that other foods may have left in your body.
Sugarless chewing gums may also get rid of some tiny bits of food stuck in your teeth, which could prevent further damage.
- Pulses and Lentils
To build strong enamel, improve digestion, make intestines healthier, and more, pulses and lentils are the best foods to take. You can actively fight tooth decay with the consumption of these products.
Friendly tip
Phytic acid, commonly found in pulses and lentils, can harm your oral health. It is important that you soak them in water before you cook and consume them, to get rid of the Phytic acid.
- Cereal and Seeds (Oats, Pumpkin Seeds, and more)
Cereals and Seeds contain a lot of Iron, Calcium, Fibre, and more that are essential to your oral health, as mentioned above. However, you may want to soak your oats the same way you’d do for lentils and pulses to get rid of the Phytic acid found in them.
- Herbs
Herbs are one of the most common ingredients found in all your favorite toothpaste brands. Minty freshness, peppermint flavor, and other factors for good breath and oral health are derived from herbs and bottled up in your toothpaste. It is safe and recommended that you consume these for good oral health, as they contain elements that actively fight against plaque.
Frequently Asked Questions:
- What does good Oral Health look like?
- Healthy and pink gums that aren’t too bright or too dark
- Healthy, strong, and smooth teeth with great color
- Great smile
- Clear speech and ability to talk with no discernible difficulty
- Good digestion, facilitated by better chewing
- Comfortable chewing
- Refreshing breath
- No regularly arising oral issues
- What are some medical problems I can face with persistently bad oral health?
- Gingivitis
- Plaque
- Cavities
- Oral Cancer
- Gum Disease
- Tooth Decay
- Dental Caries
- Respiratory Illnesses
Remember to consume all these foods in appropriate and recommended measurements. An overindulgence might end up having the opposite effect on your oral health and hygiene.
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